How good do you feel the moment you finish a workout?

I am still yet to hear someone truly unhappy after having finished their workout for the day.

There is something to be said for completing something which at first might seem insurmountable. This inner sense of accomplishment is something which can’t be bought or replicated in my opinion, it must be earned…  

Next time you or a classmate feel the worry set it before a workout remind them how great they will feel afterwards. This encouragement might just be the thing they needed after a bad day to get them through.

Be sure to always pay it forward because you never know when you might need those words of encouragement too!