CrossFit, Competition and Personal Growth

Last week I jumped on the Jungle Brothers Strength and Movement Podcast with longtime friends Joey Worthington and Paul Fotofili. These guys run an epic gym in Botany, Sydney with the philosophy of Fight - Lift - Move. Combining these elements into different classes which makes for an exciting and constantly varied program to offer their clients.

On the Podcast we talked about my journey. Everything from joining the military at 17, competing at one of the highest levels of CrossFit competition and the ups and downs of starting a business in the competitive fitness space. There’s plenty of business, training and personal development tips for you to takeaway from this one.

Click the link below to tune in. Also help the boys out with a review and a rating as it’s these things that keep us motivated to keep sharing more with everyone!