Don't Think, Just Show Up!...

Yesterday I had the privilege of sitting down to interview two of our previous male members of the year. We give out this award to one male and one female member each year at the gyms birthday party.  

This title isn’t rewarding people for their fitness, it is about more than that! You don’t have to be the fittest, strongest or fastest person in the gym. It goes to those who embody the values of the gym which are…    

Determination

Positive Attitude

Integrity

Have Fun

One thing became apparent while listening to Chris and Dean talk about their training. Everything that improved outside of the gym had some sort of flow on effect from the continuous small wins had in the gym.     

Through compliance to our program they became better with things like accountability, patience and confidence.   

Fitness aside others who come to the gym and follow the program with some sort of compliance will also see improvements here. It’s less about what the workouts are and more about showing up at the times you committed to!

What I hope you take away from this is…

Don’t think, just show up!

Because small consistent wins in the gym have a habit of doing amazing things!  

Shaun Diachkoff

@shaundiachkoff