Want To Be Healthy? Do What The Healthy Person Does...

What things can’t you do that your healthy friends can?

Is it touching your toes, running 1km without stopping or doing a pull up?  

Now I am not the smartest person in many rooms I enter but I can tell you this…

If you want the results this person has it would be in your best interest to emulate what they do.

Do what the healthy person does.

Next time you see that healthy friend ask them what they do and then get after it!