A Balmain Gym with Soul
We are Accelerate Strength. a crossfit gym in sydney’s Inner West, graced with Balmains’s iconic sydney backdrop. we are A CrossFit Gym by design built for Strength and Conditioning claSSES. Because the CrossFit Methodology is at the heart of our program. We believe in consistency of effort, taking ownership of our successes and not riding on excuses. Training individuals to achieve their fitness goals and reaching to be fitter and healthier everyday drives us.
Strength and Conditioning protocols suit any of your fitness goals. Ranging from health and fitness, strength training, sport specific beginner to elite athlete, outdoor activities, daily life and most importantly longevity.
our CrossFit gym’s, Fun, Varied and Challenging workouts is a combination of: weightlifting, cardio, gymnastics, strength and conditioning but is not limited. A Balmain gym with a soul and a group training environment that really pushes you to be your best.
What our community think
WE UNDERSTAND
finding a new gym or starting a fitness program is intimidating.
we will help you find the program that works for you
CROSSFIT GROUP CLASSES
Accelerate strength is a community that pursue’s nothing but the best when it comes to health and fitness. Our CrossFit classes will ensure you get the attention you deserve.
CrossFit classes are the perfect balance of resistance training and high intensity cardio guaranteed to get you fit for life. Great coaches in a fun group means you grow and progress your fitness.
on-ramp program
The CrossFit for beginners program is designed for you. All workouts are scalable for you, so come in and give it a try.
Accelerate Strength's goal is to provide community members with a fun path to achieving their ultimate physical and mental potential. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends! Our CrossFit beginner program makes that happen.
Personal training
Our personal training options consist of strength and hypertrophy training, transformative training, post-operative training, body building and high intensity training to help you achieve your specific goals.
No matter what your health and fitness goals are, your trainer will customise your routine to best reach your goals.
Who we help
Intermediate
Whether you're an intermediate or experienced Crossfitter looking for a new gym we believe our CrossFit coaching can help you take the next step in your Fitness journey. The all day open gym policy means you can hit a WOD whenever you please, perfect for a busy schedule. Join us for a FREE TRIAL you'll have the opportunity to explore our facility and get a feel for our gym's community.
New to CrossFit
The majority of our clients had never experienced CrossFit training either. Our tailored onboarding sessions will teach you everything you need to know about CrossFit. Expert coaches will make you feel comfortable and confident when jumping into our classes. Not only will you see physical changes, but you will also develop mental toughness and confidence.
How to get started with us
1. Leave your details
Tell us who you are and your best contact email and phone number and one of our coaches will be in touch to answer any questions you have and organise your complimentary consult.
2. complete a complimentary consult
During your consult we will discuss your training, your goals and any obstacles we can help you overcome to achieve them. We’ll help you make an informed decision on which program will be the best fit for you to get results and more importantly sustain them!
3. get started
Once you have the appropriate membership and onboarding package it's time to get started. You've done the hard part of getting started we’ll take it from here. We'll have the program for you, you'll be coachedin every class and we'll regularly stay in touch to ensure you stay accountable to your trainng and goals. This generally isn't hard because you'll actually enjoy training with us!