Running... How To, Why and Best Practices...
We recently sat down and recorded a Podcast with Pat McNamara and Mike Engelsman from iMove Physio in Rozelle. These guys are both passionate runners and have their own running Podcast called “That’s Running”
Go and check them out on iTunes!
The topic was running because these guys are the experts and we went pretty deep on the topic. The conversation covered everything from Parkruns, to are you fit enough to start, the best way to start and programming for running.
Tune in via the link below…