The Whole Life Challenge is back at Accelerate Strength…

This lifestyle game provides the base for you to change the lifestyle habits you want in a friendly community atmosphere which creates an element of accountability…

During the 6 weeks you will address things like nutrition, sleep, exercise, mobility and be required to check them off daily which is all part of the habit forming agenda to the game.

We start on the 19th of January and for those who live nearby you can book yourself in for a DEXA scan by clicking here. This will give you a picture of the body composition changes you make during the challenge.

You don’t have to live near us to participate in the challenge. If you have friends or family who live near or far bring them along for the 6 weeks with you!

To join us click here and sign up to team Accelerate Strength!

Shaun Diachkoff

@shaundiachkoff