Are You In?
Tomorrow marks the start of the first Whole Life Challenge for the year. 75 of your friends, family and fellow gym goers are setting out on a 6 week journey to improve a few lifestyle practices including but not limited to sleep, hydration, nutrition and exercise.
This also means it’s your last chance to join us!
In signing up for this challenge it doesn’t mean you have to give up the Friday afternoon wine or beer after work, all nice foods and stay away from social events. What it means is you will bring awareness to those things and hopefully make better and more informed choices…
Bringing awareness to these things is the way we will improve our performance, mindset and body composition.
It is all carried out online and the great thing is you can join us from anywhere in the world! You don’t need to be a client of ours to join in, so if there is a family member or friend who you think will benefit do them a favour and pester them till they cave in and join. They may not know it yet but they will thank you later…
Shaun Diachkoff
@shaundiachkoff