Whether you’re a coach or not we all appreciate good movement when we see it.

It’s why even though we know nothing about certain sports we are inspired by sprinters, weightlifters and acrobats all the same.

Watching good movement is captivating and those who can perform it have a tendency to make it look easy!

It just looks the way it should!  

So if you’re ever at a plateau or stalling point in your training perhaps instead of trying to lift more weight or do things faster you put focus into making your movement look effortless.

A focus on movement quality will allow you to tap into some of the performance benefits seen by those athletes who make it look so easy…

Good movement is sexy so bring it back!