We are a performance gym and thank goodness for that…

There is no accountability like it! An objective tool for measuring progress.

You see when increasing performance is your main criteria it soon pushes ego and opinion to the side because things either work or they don’t…

Personal opinion, favourites or fun don’t matter because you must also answer the question... “Does it work?”  

By continually answering this question we are able to establish best practices and establish proven results!

It’s why we stick to the staples like weightlifting, metabolic conditioning and gymnastics while mixing in other elements to test their efficacy.  

Performance allows us to always question the training we provide and reinforce what we do!