If you’re short on reasons to not come to the gym here’s a few I have heard in the past…

1. You had a tough day at work

2. You didn’t get to eat lunch

3. The workout has burpees in it

4. You don’t like training at night

5. You will start again next week

6. You forgot your favourite shirt

7. It’s your birthday

8. You have a tinder date

9. It’s raining

10. It’s cold

11. You didn’t pack the right shoes

12. Your favourite show is on tv

13. The workout doesn’t look that fun

14. You have a work dinner

15. You have to go out with friends

16. State of origin

17. You haven’t done that movement before

18. You don’t want to train with the morning crew

19. You aren’t a morning person

20. Traffic

21. Something came up last minute

22. You had a flat tyre

23. It’s too hot

24. Your friend isn’t going to be there

25. The workout has double unders in it

26. You don't want to lift weights

27. It’s a public holiday

28. It’s the weekend

29. You haven’t been that much lately so why bother

30. You’re sore

31. You just got back from holidays

32. You are going on holidays next week

33. You didn’t sleep very well last night

34. You left work a little late

35. You watched the bachelor instead

It’s easy to think of reasons to let yourself off the hook…

The hard thing is come up with just as many reasons to train!  

At the end of the day your fitness is the thing that is missing out!