I’ll be honest with you. Success in the gym comes down to compliance. If you show up consistently for a long period of time it would be hard to imagine anything but great results coming to you…

As a coach I am fortunate enough to see some amazing stories of transformation. With this also comes the ability to see the opposite. The stories of those who don’t stick it out.

It may sound basic and logical but please don’t roll your eyes when you see this.

The simplest strategy I can give you is to make training a non negotiable.

It has to happen!  

When we started this business I had no other alternative. I had to be there at 530am every morning rain hail or shine. It was a non negotiable…

Now before you think it… No this isn’t different! The only difference is I made a decision to make it non negotiable.

Some might say that I only did it because I had people relying on me or it was my job. This may be true but to that I say who cares what your reason is!

The most important thing here is to make it a non negotiable and get in the door!

Once you’re in the door the rest is easy!